You Don’t Have to Face This Alone

Compassionate, confidential counselling with Louise Montgomery. Together, we’ll navigate life’s challenges and find a clearer path forward.

Life can be overwhelming. Sometimes, the weight of daily expectations, past experiences, or the constant noise of a busy mind becomes too much to carry in silence. Whether you are navigating the paralysing grip of anxiety, working through the complex layers of trauma, or trying to find your footing with ADHD, your struggle is real, and it matters.

If you are feeling stuck, repeating patterns that no longer serve you, or simply feeling disconnected from the person you want to be, please know that reaching out is not a sign of weakness; it is the first step toward reclaiming your life.

I’m Louise Montgomery, an experienced counsellor and coach. My mission is to provide you with more than just a listening ear. I offer a calm, supportive, and confidential space where you can safely explore your thoughts without judgment.

Learn more about me

Services

What to expect

Your first step doesn’t have to be perfect – it just needs to be yours.

I understand that starting therapy or coaching can feel daunting. That’s why I offer a free, informal chat – no pressure, just space to explore what you need.

Sessions are confidential, collaborative, and focused on what matters most to you.

  • "If I was a religious man, I'd consider you my guardian angel. Thank you for always being here for me."

    — Client

  • "Thank you so much from the bottom of my heart :)"

    — Client

  • "Louise is amazing, she knows the right questions to ask. I now understand myself and feel so much more positive and in control."

    — Client

  • "Thanks so much, I know that a lot of the progress I’ve made is from tools and insights you’ve helped me with so I really appreciate the work you’ve done with me"

    — Client

  • "Louise, thank you once again. Your similar experiences, compassion, and listening to me without judgment made me feel cared for."

    — Client

  • "Thanks for helping me see the progress and actually the value in just letting myself have what I wanted at the time and then getting back to normal."

    — Client

Get started today.

Contact Me

Louise Montgomery is a BACP-accredited integrative counsellor with over 25 years’ experience in mental health, trauma, addiction and support services. She offers counselling, ADHD coaching and advocacy-informed support, with a compassionate, neurodiversity-affirming and client-led approach.