Counselling and ADHD coaching

You don’t have to face this alone. I’m Louise Montgomery, a BACP-accredited counsellor and coach offering compassionate, individual support.

Get in touch for a free informal chat

NOW AVAILABLE

6 Workbooks. 6 Purposes. One Journey to Yourself

6 Workbooks. 6 Purposes. One Journey to Yourself

Explore the Workbooks

Life can feel overwhelming. You may be living with anxiety, making sense of difficult experiences or finding your way with ADHD.

Perhaps you feel stuck in familiar patterns or disconnected from yourself. Whatever brings you here, you deserve space to be heard without judgement.

I bring over 25 years’ experience in mental health to my work as a counsellor and coach. We can explore what matters to you, at a pace that respects your needs.

Learn more about me
Black and white portrait of a smiling woman with long, straight hair, wearing a turtleneck sweater against a plain background.
BACP registered member 378582 — MBACP (Accred).

Services

What to expect

Your first step doesn’t have to be perfect – it just needs to be yours.

I understand that starting therapy or coaching can feel daunting. That’s why I offer a free, informal chat – no pressure, just space to explore what you need.

Sessions are confidential, collaborative, and focused on what matters most to you.

  • "If I was a religious man, I'd consider you my guardian angel. Thank you for always being here for me."

    — Client

  • "Thank you so much from the bottom of my heart :)"

    — Client

  • "Louise is amazing, she knows the right questions to ask. I now understand myself and feel so much more positive and in control."

    — Client

  • "Thanks so much, I know that a lot of the progress I’ve made is from tools and insights you’ve helped me with so I really appreciate the work you’ve done with me"

    — Client

  • "Louise, thank you once again. Your similar experiences, compassion, and listening to me without judgment made me feel cared for."

    — Client

  • "Thanks for helping me see the progress and actually the value in just letting myself have what I wanted at the time and then getting back to normal."

    — Client

Get started today.

Contact Me

Louise Montgomery is a BACP-accredited integrative counsellor with over 25 years’ experience in mental health, trauma, addiction and support services. She offers counselling, ADHD coaching and advocacy-informed support, with a compassionate, neurodiversity-affirming and client-led approach.